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We Physio r here to treat ur pain ...and make u to get releived frm it....
If u r a long time mobile user and u  have any pains or discomfort over the below mentioned areas  ....follow these simple rules ....if u have any doubts please let me know  ....i will clariffy u...
Try to use u r phn at the eye level....more the degree u bend u r neck the more u get into trouble....