DAY 1:
HEY GUYS !
LETS START OFF THE FITNESS WEEK WITH THE MOST SIMPLEST YET EFFECTIVE TASK.
OKAY, LET'S SEE IF YOU CAN GUESS
WE ALL DO IT EVERYDAY
EVEN THE MOST LAZIEST PERSON DOES IT
IT INVOLVES NO MAJOR EFFORT
IT REQUIRES NO EQUIPMENT OR GYM MEMBERSHIP.
Free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise.
It helps you build stamina, burn excess calories and make your heart healthier.
ITS WALKING GUYS
SO THE TASK FOR TODAY IS POST THE SCREENSHOT OF NUMBER OF STEPS YOU HAVE TAKEN TODAY.
Here is mine
