Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with vital processes at every level of functioning in the human body.
If you're physically active, research has shown that water is the most important nutrient in sports nutrition. Here are some of the key reasons why you need to stay hydrated—even if you aren't an athlete.
The more water in your muscles, the better they function. Water can increase your muscles’ capacity for enhanced size and strength. It also lubricates your joints to can prevent exercise-related injuries and helps flush toxins from your body, including those produced while exercising.
With Samsung Health App you can keep a close check on your daily consumption of water 💧
So guys how much water do u guys consume in a day??
Are you drinking enough water?
