Now that we have the basics out of the way i.e Walking and Sleeping for maintenance of good health.
Let's work our brains and try and answer these simple yet important Questions about Health and Fitness.
1.What vitamin is needed by the retina of the eye?
A. Vitamin B
B. Vitamin C
C. Vitamin D
D. Vitamin A
2. What is the name of the diamond shaped muscle in the back that is worked when rowing?
A. Hamstrings
B. Abdominal
C. Biceps
D. Trapezius
3. What type of exercise uses body weight for resistance in a rhythmic manner?
A. Weight Lifting
B. Calisthenics
C. Yoga
D. Pilates
4. What is hypertrophy?
A. Increasing your muscle fiber
B. Increasing your workout
C. Increasing calorie intake
D. Increasing Fat
5. What does the term anaerobic mean?
A. Maximize tissue oxidation
B. With Oxygen
C. Minimize tissue oxidation
D. Without oxygen
6. What term means to eat frequent small amounts of food?
A. Binging
B. Starving
C. Grazing
D. Gorging
7. When should you do your warm ups?
A. Before You Go To Bed
B. After You Wake Up
C. Right After You Exercise
D. Right Before You Exercise
8. The Army's standardized Physical Training Session consists of what three elements?
A. Initial, Improvement, Maintenance
B. Stretch, Activity, Running
C.Training, Monitoring, Cooldown
D. Warm-Up, Activity, Cooldown
Try and answer the questions
Answers will be updated tomorrow at 8pm
ANSWERS
1) D
2) D
3) B
4) A
5) D
6) C
7) D
😎 D
.
