One of the most important aspects of health without which maintaining good health and fitness is impossible.
That's nothing but SLEEP.
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
Also if your into workouts and gymming, you need a good night sleep for your body to recover and heal .
Most Adults need 7 to 8 hrs of uninterrupted sleep.
So here comes my question
How well are you sleeping??
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