Shall Exercise daily... 💪🚶‍♂️🏃‍♂️

[DrAkay1965]

To keep the body in good health is our duty... Otherwise we'll not be able to keep our mind strong and clear...

Make use of "Samsung Heath" 

[DrAkay1965]

should definitely do Karthik...
any aerobic exercises like skipping, running, jogging, cycling, rowing, swimming, dancing etc etc...

[Anonymous]

yes sir i will start yoga and walking....swimming i wanted to do but do not get time and i am afraid of water 😬😬😅😅

[ᖇIƳᗩ_ᗰITᖇᗩ]

Awesome. you are amazing in every way sir.

[DrAkay1965]

thank you very much Riya ji ☺👍... Exercise relieves stress... Exercise is alternative treatment for Allergic Rhino Sinusitis... Exercise keeps us fit and healthy... shall do 30 mts a day and 5 days a week atleast...

[ᖇIƳᗩ_ᗰITᖇᗩ]

Absolutely true sir. Thank you very much🙏 Very valuable advice, I will definitely remember.😊🙏

[Kalam2]

Awesome. you are amazing sir. 👌👏👏

[DrAkay1965]

thank you Kalam ji... 😊👍

[Sanjivnayak]

How many hours a day you walk.

[DrAkay1965]

Sanjiv...
I play tennis regularly in the morning for 2 to 3 hrs... even in the hospital hours I get some more steps... and in evening I again walk for one hour...
here's my today's step analysis...

[Sanjivnayak]

That is equivalent to a sportsman's count. Great that you are able to clock that much in your busy schedule as a physician. I was doing a paltry 2000 odd steps per day. I got inspired from your logs. Thanks for replying my query.