[Running Coach] How to use the personalised Running coach feature on your Galaxy Watch8 and Watch8 C

[Global_Contents]

Galaxy Watch8 and Watch8 Classic feature the personalised Running coach, which provides tailored coaching programmes for users ranging from beginners to marathon trainees. The Running coach analyses your running level and delivers a personalised training plan, along with detailed post-run feedback.

Note:

• Image simulated. Actual UX/UI may differ.
• Running coach programme is available on Android phones (Android 10 or above) and requires Samsung Health app (v6.30.2 or above).
• The available model and software version may vary.
• Samsung account login required.
• To use Running coach programme, the user needs to take a running level test and receive a level before starting the coach programme.

What is personalised Running coach?

The personalised Running coach feature evaluates your running ability and recommends a personalised training plan based on your running level. Running level analysis is based on multiple indicators including heart rate, VO₂max, profile data, distance, and pace. These metrics help create a more accurate and personalised coaching experience.

• Your initial running level is determined by a 12-minute test and classified into one of 10 levels.
• Based on your result, a personalised plan is selected from over 160 available training programmes.

Getting started with Running coach

To use the personalised Running coach, you must first complete the running level test. Follow the steps below to measure your level, receive tailored coaching, and begin a structured training journey.

Step 1. Select Samsung Health app on your Galaxy Watch.

Step 2. Select Exercise.

Step 3. Swipe through the list and select Running coach.

Step 4. Follow the on-screen instructions to start the Find your running level test.

Step 5. Once the test is complete, your personalised training plan will be generated.

You can review detailed results and training insights in the Samsung Health app on your connected Galaxy phone.

Test result

Training plan

Note:

• After entering your profile and running history, run continuously for 12 minutes to complete the level test.
• After the session, assess its difficulty on a 10-point scale. Your running level will then be measured.
• Once complete, your personalised training plan will be created.
• You can reset Running coach by going to Samsung Health > Running coach > Training plan > Test again.
• Device screenshots and menus may vary depending on the device model and software version.