Just a small reminder to boost your immunity &safety against corona virus.
You must think of the nourishment required. Internal nourishment is just as important as external skin/hair care regimes. Consume herbs that are rich in antioxidants or those that have antimicrobial properties that help keep sickness at bay. You can try Amla, which is ideal for boosting immunity as it has more Vitamin C than oranges or lemons! Apart from herbs, you also need to ensure that you have a face mask on, before stepping out. To prevent contamination, following mindful hygiene like carrying a sanitizer or covering your mouth while coughing and sneezing, is crucial. We need to remember, safety needs to be our topmost priority, especially during this flu season.
