Original topic:

Yoga

(Topic created on: 06-20-2020 06:01 PM)
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CrazyBoy28
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Its time to yogasana

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Kamatkarasana
  • It opens up the shoulderss, lungs, and chest. It also opens the hip flexors and the front of the legs. It builds strength in the upper back and shoulders. Along with the benefit to body parts it also helps improve the circulation of blood to the organs.

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