Hamour Grouper Fish Fresh (هَامُّوْر) is also known as the brown spotted reef cod. This fish rose in popularity in the past decade due to its amazing taste.
Benefits of Hamour
The human brain is almost 60% fat, with much of this being omega-3 fat. Research shows that people who eat plenty of seafood prevents dementia and memory problems in later life. DHA helps in improvements in children’s concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD).
Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Fish is also a great source of protein and collagen, which keeps the skin firm and flexible. Learn more about the benefits of Hamour by clicking here!
Main Nutrients
Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein.
Nature and looks of Hamour
The brownspotted grouper has a body which has a standard length which is 2.8 to 3.3 times its depth. The preopercle is slightly angular and has 4 to 7 enlarged serrations at the angle. The upper margin of the gill cover is straight. The dorsal fin has 11 spines and 16-18 soft rays while the bottom fin contains 3 spines and 8 soft rays. The caudal fin varies from truncate to slightly emarginate. The pelvic fins are slightly shorter than the pectoral fins. The lateral line has 48-53 scales.
A Hamour Grouper Fish Fresh can sometimes temporarily show large dark spots which overlay the normal body pattern.The maximum recorded total length attained is 80 centimetres (31 in), although a more common length is 50 centimetres (20 in), and the maximum published weight is 7 kilograms.
