1) Turn on dark mode, it will help to read text easily also it saves battery in amoled displays.
2) Follow 20-20-20 rule. After 20 minutes of using phone take 20 second break. During break watch a object 20 feet far from you. Actually when we use our eyes to watch close things it feels strain in bending the rays due to which myopia occurs. But we don't feel strain when we look at far objects.
3) Reduce screen brightness in dark.
4) use your phone in appropriate lighting conditions. This will also Reduce eye strain.
5) Turn on eye comfort shield. This will reduce amount of blue light by producing warmer colours. However it also saves battery.
6) Limit your screen time, however 2hrs of screen time either than work is good.
7) use ur phone at appropriate distance 30 to 40 cm.
😎 while watching videos increase video resolution so your eyes will not feel strain in identifying objects.
