Eating healthy diet (which includes enough amount of nutrients, carbs, proteins, healthy fat etc), working out or running 1 hr daily. Walking 3km daily.

Thanks

ok bro

Open your keyboard and click ••• (menu) on extreme right side above '0' there u will see clipboard written NOTE:- Check if 'T' is written inside that circle on left side above '1' just like written in photo u shared

Thanks