Mental Health!

[Malik_Esha_Shabbir]

Our best mental health tips:-

*Get closer to nature. ...

*Learn to understand and manage your feelings. ...

*Talk to someone you trust for support. ...

*Be aware of using drugs and/or alcohol to cope with difficult feelings. ...

*Try to make the most of your money and get help with debt problems. ...

*Get more from your sleep.

[Faisal089]

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