I’ve been testing the Galaxy Watch 7’s AGEs Index for the past few weeks, and it’s like having a built-in accountability partner for your diet. Almost every single time I eat unhealthy food, whether it’s chips, pizza, or anything processed, the AGEs Index slightly worsens, shifting to the right where it’s high or, at best, staying the same. But when I eat healthy, whole foods? It either holds steady or shifts slightly toward the healthier side.
It actually knows when you’re eating right (or wrong), making it a game-changer for tracking long-term health. Is this the most underrated feature of the Galaxy Watch 7? Let’s talk about it!
