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Original topic:

shoulders, biceps, triceps and Traps with just dumbbells

(Topic created on: 4/23/20 5:24 PM)
LungeloP
Beginner Level 4
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Repeat for 4 sets, making sure time under tension is between 30 - 45 seconds 

2 Comments
Mpho_Mash
Community Manager
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💙🙌🏽🙌🏽
LungeloP
Beginner Level 4
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pushing through this Quarantine 🏋🏽‍♂️
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