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South Africa
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Re: shoulders, biceps, triceps and Traps with just...
Original topic:
shoulders, biceps, triceps and Traps with just dumbbells
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(Topic created on: 04-26-2020 06:50 PM)
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LungeloP
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04-23-2020
06:24 PM
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(view in My Videos)
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Repeat for 4 sets, making sure time under tension is between 30 - 45 seconds
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Mpho_Mash
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04-26-2020
06:50 PM
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💙
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🙌🏽
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LungeloP
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04-28-2020
09:41 PM
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pushing through this Quarantine 🏋🏽
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