International Yoga Day is here..
As we all know how beneficial Yoga is and its proven and being practiced in All over World..
However am not that good doing Yoga-asana but my personal favorite is Padmasana which is also known as Lotus Position.
It has whole lot of benefits:
1. Increases Focus.
2. Relaxes The Mind.
3. Destroy Diseases.
4. Helps in Digestion.
5. Decreases Tension.
6. Increases Calmness.
And more.
The benefits of Yoga is incredible and helps the Human body from many disease, increase immune system, focus and more.
So what all Yoga Position you practice, do let the Community Members know.
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