No Gym Required: How to Get Fit at Home?
You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your5 schedule has been too manic for you to get away.
That leaves working out at home. But can you really get a great workout without leaving the house?
Absolutely, says Kevin Steele, PhD, exercise physiologist and vice president of 24 Hour Fitness Centers.
#StayHomeChallenge.
