Meditation is the Best way If we Happy and healthy Automatically Fit
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Active Level 3
Practicing 10 km running every morning.
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Active Level 6
badminton
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Beginner Level 2
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Active Level 1
No Gym Required: How to Get Fit at Home?
You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your5 schedule has been too manic for you to get away.

That leaves working out at home. But can you really get a great workout without leaving the house?

Absolutely, says Kevin Steele, PhD, exercise physiologist and vice president of 24 Hour Fitness Centers.

#StayHomeChallenge.
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Active Level 5
meditation and yoga

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Active Level 2
Asana And Pranayam #StayHomeChallenge
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Active Level 5
skipping rope
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Yoga Regularly #StayHomeChallenge

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Beginner Level 2
Doing yoga and meditation everyday.
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