Try these to stay healthy during self quarantine.
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
*As per W.H.O. recommendations
W.H.O. guidelines SITE FOR PHYSICAL ACTIVITY:
Link below
