Chair Pose

[Shilpa19]

This pose is good for body balance, strengthens legs and spine. Targets thighs. Do not do this pose if you have back pain or pain in knees or ankle. Not be done after any surgery. 

[unni74]

Nice 😊

[Shilpa19]

Thankyou

[rkg5566]

Wow

[Shilpa19]

Thank you

[iSmartShivaa]

Gr8 workout.

[Shilpa19]

Thanks

[SharwanJangid]

Great beautiful

[Shilpa19]

Thank you

[lavely94]

Hii