Original topic:

Chair Pose

(Topic created on: 09-15-2021 08:23 AM)
Shilpa19
Active Level 6
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This pose is good for body balance, strengthens legs and spine. Targets thighs. Do not do this pose if you have back pain or pain in knees or ankle. Not be done after any surgery. 
14 Comments
unni74
Expert Level 5
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Nice 😊
Shilpa19
Active Level 6
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Thankyou
rkg5566
Expert Level 5
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Wow
Shilpa19
Active Level 6
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Thank you
iSmartShivaa
Active Level 6
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Gr8 workout.
Shilpa19
Active Level 6
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Thanks
SharwanJangid
Expert Level 1
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Great beautiful
Shilpa19
Active Level 6
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Thank you
lavely94
Active Level 1
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Hii